Dr. Sophie Bostock is a Sleep Evangelist on a mission to help millions improve their lives through the science of sleep and performance. She studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at UCL, where she became fascinated by the power of sleep in enhancing health and performance. After several years with the digital medicine company Sleepio, Sophie launched TheSleepScientist.comto offer performance training and coaching for clients in business, the military, and elite sports.
Sophie frequently appears as a media sleep expert on TV and in print and has been invited to speak at TEDx and Talks at Google. She also serves as an advisor to The Sleep Charity. Dr. Bostock continues to experiment with her own sleep and performance. In 2021, she rowed around Britain to raise funds for the British Heart Foundation. In 2022, she paddled 2000km from Canada to Alaska, and in 2023, she represented GBR in the Outrigger Canoe World Championships in Samoa. In 2026, Sophie plans to row solo across the Atlantic.
Dr. Sophie Bostock is a Sleep Evangelist on a mission to help millions improve their lives through the science of sleep and performance. She studied Medicine and Entrepreneurship before completing a PhD in Psychobiology at UCL, where she became fascinated by the power of sleep in enhancing health and performance. After several years with the digital medicine company Sleepio, Sophie launched TheSleepScientist.comto offer performance training and coaching for clients in business, the military, and elite sports.
Sophie frequently appears as a media sleep expert on TV and in print and has been invited to speak at TEDx and Talks at Google. She also serves as an advisor to The Sleep Charity. Dr. Bostock continues to experiment with her own sleep and performance. In 2021, she rowed around Britain to raise funds for the British Heart Foundation. In 2022, she paddled 2000km from Canada to Alaska, and in 2023, she represented GBR in the Outrigger Canoe World Championships in Samoa. In 2026, Sophie plans to row solo across the Atlantic.
